My Natural Hair Journey: Love to Hate to Love again.

Part 1 I remember when I first fell out of like… okay, let me not sugar coat this… hated my hair (her name is Nala… like in lion king) . I’m talking about the texture, the way it tousled into seemingly endless knots, the way that no quantifiable amount of Johnson & Johnson product could…

Detox Decoded: What’s the deal with detox?

As of lately I’ve been doing so much more research on the mechanisms of our bodies and how to purify our bodies from the every day contaminates that we quite frankly can’t get away from (like how free radicals are literally everywhere)! Lately, I’ve heard the buzzword “detox” everywhere and not to mention detox tummy teas,…

Why Personal Development?

Do you guys want to hear the best excuse I had for not picking up a “people skills book” or any self-help book. It was a simple…I’m good. I don’t need to learn how to work with people. I make friends every where I go! *insert rainbows and butterflies here*… I may only be speaking to…

No-Excuse 15 Minutes or Less Workouts

Snowed in?  Yea, me too! For me, it’s a time to get my stuff together at home with all the time in the day that I ddidn’t think I’d have otherwise. Also, it’s a great way to test commitment to your goals! I know that I can either give in to excuses or dish out my goals…

RED

I used to hate the color and turn away in disgust, Even dare to fanangle a red-anything off of a department store hanger. I remember trying on mommy’s resilient-red lipstick for the first time squinting and cocking my head to the side. The mirror reflecting clear barrier of disturbance because pink just  seemed prettier, ya know- Nice, soft and quiet….